This morning when I stepped on the scale it said 315.4 so I have lost 1 lb this week. For -6.6 lbs in total. So I really want a 2 lb loss per week but at least its 1 lb. I wanted to lose 10lbs by July 21, which I may do my weigh in on Saturday the 21st just so I know how close to my goal I am. I think every week I may move it up a day to get to a Wednesday weight in or Thursday, that way my cheater days should I choose are on weekends like next weekends wedding.
322 start
317.2 -4.8
316.4 -0.8
315.4 -1.0
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