First Real Strength workout with personal trainer

So anyways the personal trainers name is Jillian, how do you like that. She is very nice she did my strength evaluation as well

So today's workout started with my cardio warm up, which I used the elliptical for 10 minutes and burned 110 calories

next was some stretches

now the Strength workout as follows:

Seated Chest press 19lbs for 20 reps- 22lbs for 15 reps

Wide Grip Pulldown (front) 2 sets 42 lbs for 15 reps

Seated Shoulder Press  20 lbs for 20 reps

Seated Arm Curl  12 lbs for 20 reps

V-Bar Pushdown 20 lbs for 20 reps

Seated Leg Press 120 lbs for 20 reps- 144lbs for 15 reps

Seated Leg Curl 34 lbs for 20 reps- 34lbs for 15 reps

Seated Leg Extension 28 lbs for 15 rebs

Modified Standing Calf raise 2 sets 15 reps

Crunch with legs elevated on stability ball 15 reps

reverse crunch 2 sets for 12 reps

Regular Crunch 15 reps

then my cool down of cardio in which I did 15 minutes on the treadmill at 2.0 and burned 98 calories

according the the Gym Machines I burned 208 calories according to myfitnesspal it says 304

It feels good to know know what to do and my next strength workout is planned already by ActivTrax and I will be doing it Monday, tomorrow I plan to swim