i don't know how

but now i am down to 260lbs ..i am fitting in two pairs of jeans that i did not fit into a few weeks ago. so thats 30lbs gone now

here is an update

well i am now 265. so thats 5 more pounds gone. After christmas i am joining the ymca for exercise i really need to start exercising. i am starting to flab a bit on my belly yuck