Well I lost 0.8 this week, not quite a pound but that is okay I will take any loss. This week I only worked out twice because of my Plantar Fasciitis bothering my foot so much, which is not an excuse I should have swam at the Y on those days. but my total weight loss is now 20 pounds, maybe next week will bring me into the 200's and out of the 300's.
322- Starting Weight on June 24, 2012
317.2 -4.8
316.4 -0.8
315.4 -1.0
313.0- 2.4
312.4- weight at Dr's office
310.8 -1.6
309.4 -1.4
307.0 -2.4 total of 15lbs lost so far
304.2 -2.8 down 17.8
302.8 -1.4 August 24, 2012
302.0 - 0.8 total down 20 lbs
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