Today I will be weighing in twice and I am sure it will vary because I just weighed myself in my birthday suit, which is how I weigh myself at home and I am down 2.4 lbs with a total of 15 lbs lost.
322- Starting weight June 24, 2012
317.2 -4.8
316.4 -0.8
315.4 -1.0
313.0- 2.4
312.4- weight at Dr's office
310.8 -1.6
309.4 -1.4
307.0 -2.4 total of 15lbs lost so far
At about 5 pm I have an appointment at the weight-loss clinic for a nutrition class, and because I have to weigh in weekly there and I am not going to drive there 2 times this week just for a morning weigh in. Either way the numbers different because of clothing but it will also be after I have eaten I will update what that scale says later on and also any activity I get in today
Edited
The scale at the WLC said 309 from their scale it still reflects a 2.5 weight loss.
I went to the gym last night at 7pm, I made it 30 minutes on the elliptical for the 1st time ever, then I did 5 minutes on the stair-climber and 10 minutes on the bike
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