working out

Its been helping me sleep and I have had more energy, Its good. Once I get there then I want to get at it. Yesterday I brought an Mp3 player and I think that motivated me even more.

this week I did

M- water aerobics

T- 20 mins of treadmill, did some leg exercises on the nautilus equipment, then a 10 min cool down on the bike

W- 20 mins on treadmill and then water aerobics

Th- 20 mins on bike, arm and ab exercises on the Nautilus, and a 15 min cool down on the treadmill

I would be doing water aerobics tonight but I have plans with a friend in another state

The Gym is addicting

Once you get your self there. Today I did one hour at the Gym. I did 20 minutes on the treadmill and then did some nautilus equipment.. mostly leg exercises. I know I need to start slow and work my way back to where I was at before. This may affect my weight in number but if I lose inches that is a plus. I am going to try and swim tomorrow afternoon if not the I will go to water aerobics at 6:30pm and thursday back to the Gym. Friday I am taking off. Maybe go again saturday or perhaps something else.

back in the saddle again

or should I say back on the treadmill again??

anyways I did water aerobics for an hour today and swam laps for 20 minutes

I got on the scale today..day after Thanksgiving and....

It said 301...I was wearing heavier clothes than I normally weigh in on too... I am so happy at how I am doing and I hope it keeps up.. Maybe it being off birth control for almost 3 months? I don't know something is working for me to be down another 6 lbs...that is 17 lbs gone from the 318 at the dietition.. well Dec 30 I will see what her scale says..

just a little update

I have plateaued at 307 but at least there is no weight gain

I have not received my blood test results yet I think I should call them.

School is going well, this semester is almost over.

ughh

If I go from the nutritionist original weight of me I have lost 9 lbs all together. I am just not sure. Last week was my menstrual time and that was just horrible, I think as I am not on birth control because of the blood test that needs to be taken in December. I have yet to hear any results on the fasting blood test so maybe that is good news? like the old adage no news is good news.

I only made it to the Y to work out once, I really need to get better at getting workouts in, I know in the long run that will help me more. 

Got some blood test results

Yesterday I got some blood results one was normal. but they wanted me to do a fasting test because my glucose was a little high. he is also doing a testosterone level as well to check for PCOS. But I may need to do that one in December again because I have to be off birthcontrol for a time