Now the Holidays are behind me and I need to get back to buisness
I have not lost any weight but I have not gained either and thats good
I was talking to someone the other day and they told me they focus on the big muscles Legs and Chest
said the more muscle you make the more fat you burn so it makes sense to work the bigger muscles. That was the theory they had. I think I am going to try it for a while But I still want to swim to... I have negleted swimming because stuff came up with my son and he could not babysit for me to go to water aerobics.. but even if I just swim that would be better than nothing... so on monday I am gearing to swim yay...
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