Okay so stats since July , 2013 and that's what I think I will go by since in makes more sense
But mt fitness pal goes by last year so it is basically 7 lbs above stats oh well
weight loss clinic stats
7/1/13 314.5 starting weight
7/8/13 311.0 -3.5
7/15/13 311.0 same -3.5
7/24/13 310.4 -.6
7/29/13 307.2 - 3.2 -7.3
Pounds lost in July 2013 total of 7.3
last week I swam almost every day, a couple I did eliptical
yesterday I did 30 minutes of zumba that hurts my feet bad
my goal starting today is 40 mins of cardio per weight loss clinics recommendation
its to build up your lungs prior to surgery
I need to get some weight training in to build muscle
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